Simple action plans
for life transitions.
You know where you want to be, but can't seem to get there.
You're looking for a way to move forward, establish direction, and feel motivated again.
I'm here to guide you to that next step.
Transitions are tough.
It's easy to lose direction when stress takes control of your life.
A little support can go a long way.
That's why I'm here.
I focus on helping individuals in tough transitions, as well as adults with ADHD, and neurodiverse couples.
Together, we set an action plan with specific and realistic goals.
I keep you accountable and provide support as you achieve your goals.
Sometimes we need to re-align our values to unlock greater potential.
I help you visualize your goals to gain better clarity and stay focused.
Lack of boundaries is a huge barrier to achieving your goals.
I help you establish boundaries so you can restore balance and a healthier lifestyle.
You want to get things done and hit big goals. But where do you start?
I help you design an action plan that will set you back on course.
What is coaching?
Coaching is a straightforward method that can create amazing results. It's a collaborative approach that creates structure and accountability around an issue you are dealing with. With my coaching program, we will develop a relationship of encouragement and growth by challenging assumptions and driving results.
How does it work?
We start with a quick phone call so I can learn more about you. From there, I put together a 6 month plan to drive you towards your goals. We'll meet twice a month over the phone to discuss your progress. In between sessions, I'll provide you with additional resources. I'm here to keep you accountable so you can achieve your goals in 6 months or less.
Having worked as an Account Executive for a global insurance broker, I understand the pressures of the corporate world. I am also a mother of three and recognize the difficulties that come with parenting, marriage and life transitions.
As a life coach, my approach is collaborative. I partner with my clients to create structure and accountability around their issues. My ultimate goal is to help my clients gain clarity, establish boundaries, and take action to live a more empowered life.
- Teresa G